How It Works

No, melatonin is not habit-forming or addictive. Unlike prescription sleep medications, melatonin doesn't create physical dependence.

Melatonin is a hormone that your body naturally produces in response to darkness. It signals to your brain that it's time to sleep. Our 5mg dose simply supplements your body's natural production to help regulate your sleep-wake cycle.

You can stop taking melatonin at any time without withdrawal symptoms. Some people do find that their sleep improves with consistent use, which is why they choose to continue—but that's a choice, not a dependency.

If you stop taking Deep Mode, your body will simply return to its natural melatonin production levels.

Most users wake up feeling refreshed and energized, not groggy. Our formula is specifically designed to support your natural sleep cycles rather than forcing sedation.

Why LOG OFF is different: We use a precise 5mg dose of melatonin. This helps you fall asleep naturally and wake up without the "hangover" effect common with higher doses or synthetic sleep aids.

If you do experience morning grogginess:

• Try taking Deep Mode earlier in the evening (60-90 minutes before bed instead of 30 minutes)

• Ensure you're getting 7-9 hours of sleep—waking up mid-cycle can cause grogginess regardless of supplements

• Consider whether other factors might be affecting your sleep quality (caffeine intake, screen time, room temperature)

Most people find the perfect timing within a few nights of use.

Yes, absolutely. Every batch of LOG OFF products undergoes rigorous third-party testing by independent laboratories to ensure:

Purity: Free from contaminants, heavy metals, and harmful substances

Potency: Each dose contains exactly what's listed on the label—no more, no less

Quality: Ingredients meet pharmaceutical-grade standards

Safety: Products are free from banned substances and allergens

We're committed to complete transparency. Unlike many supplement brands that only test occasionally or use in-house testing, we use independent third-party labs for every single batch. This means you can trust that what's on the label is exactly what's in the bottle.

Quality and safety aren't just promises—they're guarantees backed by science.

While LOG OFF uses natural ingredients, they can interact with certain medications. We always recommend consulting your healthcare provider before use if you're taking prescription medications.

Medications that may interact:

• Sedatives or sleep medications: May enhance drowsiness when combined with Deep Mode

• Blood thinners (anticoagulants): Magnesium may affect blood clotting

• Blood pressure medications: Magnesium can influence blood pressure levels

• Diabetes medications: Melatonin may affect blood sugar levels

• Immunosuppressants: Melatonin may affect immune function

• Antidepressants: May interact with melatonin or L-theanine

This isn't a complete list. If you're taking any prescription medications, please consult your doctor or pharmacist before adding LOG OFF to your routine. They can review your specific medications and provide personalized guidance.

Yes! LOG OFF products are designed to be inclusive and accessible to people with various dietary needs and restrictions.

✓ 100% Vegan: No animal products or by-products. All ingredients are plant-based or synthetically derived.

✓ Gluten-Free: Safe for those with celiac disease or gluten sensitivity.

✓ Non-GMO: Made without genetically modified organisms.

✓ Free from major allergens: No dairy, soy, eggs, fish, shellfish, tree nuts, or peanuts.

✓ No artificial additives: No artificial colors, flavors, sweeteners, or preservatives.

✓ No fillers or binders: Just the active ingredients you need, nothing you don't.

We believe everyone deserves access to high-quality wellness support, regardless of dietary restrictions or lifestyle choices.

The beauty of Calm Mode is its flexibility—take it whenever you need stress relief throughout the day. It won't make you drowsy, so you can stay productive and focused.

Popular times to take Calm Mode:

• Morning: Start your day centered and calm, especially before stressful commutes or busy workdays

• Before important events: Take 30-45 minutes before meetings, presentations, or social situations that trigger anxiety

• Afternoon slump: Combat mid-day stress without the jitters of another coffee

• Evening wind-down: Transition from work mode to relaxation (but switch to Deep Mode if you're heading to bed soon)

• As needed: Whenever you feel stress building—during traffic, before difficult conversations, or during overwhelming moments

Many customers keep Calm Mode at their desk, in their bag, or in their car for on-the-go stress relief whenever life demands it.

Take Deep Mode 30-60 minutes before your desired bedtime. Because it contains melatonin, it's specifically formulated for nighttime use only.

For best results:

• Timing: Take it at the same time each night to help regulate your circadian rhythm. Consistency is key for long-term sleep quality.

• Create a routine: Take Deep Mode as part of your wind-down ritual—after brushing your teeth, while reading, or during your evening skincare routine.

• Optimize your environment: Dim the lights, reduce screen time, and keep your bedroom cool (65-68°F is ideal) after taking Deep Mode.

• Allow enough sleep time: Make sure you have 7-9 hours available for sleep. Taking Deep Mode when you only have 5-6 hours may result in morning grogginess.

Important: Only take Deep Mode when you're ready to sleep. Don't take it before driving, operating machinery, or any activity requiring alertness.

Generally yes, but there are some important considerations to ensure safety and effectiveness.

Safe to combine with:

• Multivitamins

• Vitamin D

• Omega-3 fatty acids

• Probiotics

• B-complex vitamins

• Protein powders

Avoid combining with:

• Other sleep aids or melatonin supplements (to avoid excessive dosing)

• Additional magnesium supplements (our formula already contains an optimal dose)

• Sedative herbs like valerian root or kava (may cause excessive drowsiness)

• Other L-theanine supplements (to avoid doubling up)

Use caution with:

• Caffeine supplements (may counteract the calming effects)

• Stimulants or pre-workout formulas (especially close to bedtime)

If you're taking multiple supplements or have questions about specific combinations, consult with a healthcare provider or registered dietitian for personalized guidance.

We strongly recommend consulting your healthcare provider before using LOG OFF if you are pregnant, nursing, or planning to become pregnant.

Why professional guidance is important:

While our ingredients are natural, pregnancy and breastfeeding create unique physiological conditions. What's safe for most adults may not be appropriate during these special times.

• Melatonin: Research on melatonin use during pregnancy and breastfeeding is limited. Some studies suggest it may affect fetal development or pass through breast milk.

• Magnesium: Generally considered safe, but dosing may need adjustment during pregnancy.

• L-theanine: Limited research exists on its safety during pregnancy and lactation.

Your healthcare provider can:

• Review your specific health situation and pregnancy stage

• Recommend safe alternatives for managing stress and sleep

• Adjust dosing if they determine any ingredients are appropriate for you

• Monitor you and your baby for any potential effects

Your health and your baby's health are the top priority. Never start any new supplement during pregnancy or while nursing without medical approval.

5mg is the scientifically-backed optimal dose for most adults—effective enough to support quality sleep without causing next-day grogginess or other side effects.

The science behind our dosing:

Research shows that 3-5mg of melatonin is the "sweet spot" for sleep support. Lower doses (0.5-1mg) may be insufficient for people with significant sleep issues, while higher doses (10mg+) don't improve effectiveness and can actually cause:

• Morning grogginess and "hangover" effects

• Vivid dreams or nightmares

• Disrupted sleep cycles later in the night

• Potential hormone imbalances with long-term use

Why 5mg works:

• Clinically proven to reduce time to fall asleep

• Supports full-night sleep quality without mid-night waking

• Minimal side effects compared to higher doses

• Provides comprehensive sleep support at the optimal dose

We don't believe in the "more is better" approach. We believe in science-backed, precisely calibrated formulations that deliver real results.

LOG OFF isn't just another sleep supplement—it's a complete stress and sleep system designed for modern life.

1. Dual-Product System

Unlike single-solution products, we offer targeted support for both daytime stress (Calm Mode) and nighttime sleep (Deep Mode). Address the root cause of poor sleep—chronic stress—while also supporting quality rest.

2. Science-Backed Formulation

Every ingredient is chosen based on clinical research, not trends. We use optimal doses proven effective in studies, not "fairy dust" amounts that look good on labels but don't work.

3. Clean, Transparent Ingredients

• No proprietary blends hiding ingredient amounts

• No artificial additives, fillers, or unnecessary ingredients

• Vegan, gluten-free, and allergen-friendly

• Third-party tested for purity and potency

4. No Grogginess or Dependency

Our precise 5mg melatonin dose supports natural sleep cycles without the "hangover" effect or habit formation common with prescription sleep aids.

5. Results You Can Feel

We don't make empty promises. Our customers report falling asleep faster, staying asleep longer, and waking up refreshed—not groggy. Real ingredients, real science, real results.

No, you don't need to take Deep Mode every night—but many people find that consistent use provides the best results for long-term sleep quality.

Different approaches for different needs:

Nightly users (most common): Take Deep Mode every night to establish consistent sleep patterns, regulate circadian rhythm, and maintain optimal sleep quality. This approach works best for people with chronic sleep issues or high stress levels.

As-needed users: Use Deep Mode only on nights when you anticipate difficulty sleeping—before travel, during stressful periods, after consuming caffeine late in the day, or when your schedule is disrupted.

Cycling users: Take Deep Mode for several weeks to reset sleep patterns, then take breaks or reduce frequency once sleep improves. Return to regular use if sleep issues resurface.

Benefits of consistent use:

• Helps regulate your body's natural sleep-wake cycle

• Builds better sleep habits and routines

• Supports consistent melatonin levels for better sleep regulation

• Creates predictable, reliable sleep quality

The choice is yours. LOG OFF is designed to be flexible and adapt to your lifestyle, not the other way around.